R E A W E L L N E S S C E N T E R
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W E L C O M E
T O
O U R J O U R N EY
Above the city, 2,910 meters closer to the sky.
Rea is a sanctuary in the heart of Quito where movement, stillness, and ritual meet.
Our semi-personalized yoga practices flow with astrological and lunar rhythms, harmonized with sauna heat and cold immersion to awaken body, mind, and energy.
SERVICES
Experience transformation through multidisciplinary yoga, the healing power of heat in our sauna, and the revitalizing energy of cold.
Three ancestral therapies, one integral wellness experience.
YOGA
Semi-personalized yoga sessions combining different traditional styles such as Hatha, Vinyasa, Power Yoga, Restorative, and Yin. Each practice is guided by astrological energies and lunar cycles, adapting daily to work with the present energy available. Experience enhanced flexibility, stress reduction, and chakra balancing through asanas, pranayama, and alignment with natural universal rhythms. Our approach flows with what each day offers, honoring and harnessing the energy of the moment for a truly conscious practice.
COLD PLUNGE
Cold water immersion therapy:
Reduces inflammation
Speeds up muscle recovery
Strengthens the immune system
Stimulates circulation
Improves mood
Increases stress resilience
Renew your energy and balance your body through the power of cold.
SAUNA
Sauna is a heat therapy that helps:
Detox the body by eliminating toxins through sweat
Improve blood circulation
Relax muscles and relieve stress
Strengthen the immune system
Cleanse the skin
Promote deep, restful sleep
Experience its benefits and revitalize your body and mind.
